Ingredients
6 medium whole wheat tortilla(s), cut into 8 wedges each
3 spray(s) cooking spray
1/8 tsp table salt, or to taste
30 oz canned white beans, drained and rinsed
2/3 cup(s) sun-dried tomatoes, without oil, or less to taste
1/4 cup(s) fat-free sour cream
1 tbsp fresh lemon juice
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp onion powder
1/8 tsp table salt, or to taste
Instructions
Preheat oven to 400ºF.
Arrange tortilla wedges on a large baking sheet; coat with cooking spray and then season with salt. Bake until golden brown and crisp, about 6 to 8 minutes.
Meanwhile, combine beans, tomatoes, sour cream, lemon juice, garlic powder, cumin and onion powder in a food processor (or blender); process until smooth and then season with salt. Serve dip with chips on the side. Yields 6 chips and about 1/4 cup of dip per serving.
POINTS® Value: 3
1 comment:
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http://itsallaboutmediet.blogspot.com/
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