Monday, May 09, 2011

Day 9 - 4 Hour Body - Breakfast & Lunch. And Thoughts

For breakfast today I started with a staple - eggs.  I fried up two eggs and ate them with a side of Morning Star Farm Sausage - 2 links.  And...I enjoyed my coffee.

I snacked on some nuts mid-way through the day, just a handful or so. 
And drank a Celsius drink. 

And just now?  I ate 1 serving of deli ham.  

I'm really not hungry.

And after my weekend of throwing in some foods that I tend to enjoy TOO MUCH, I'm doing just fine.  No cravings for more.  Or any for that matter.

I was going to weigh in this morning but thought I'd give myself a day to sort of even things out.  Tomorrow I will weigh in. 

And tonight?  I'll journal what's for dinner. 

Till then...

Sunday, May 08, 2011

Day 7 & 8 - 4 Hour Body

Day 7 was Cheat Day.
Day 8 was Mother's Day.

And while I didn't go super crazy on cheat day, I sort of extended cheat day a little to enjoy some goodies on Mother's Day but whatever.

Tomorrow it's back to serious.

I didn't keep track of what I ate but I can tel you this:  it involved more pizza (from a delicious local place that I had never gone to before!), gelato, a very small chocolate chip cookie, and ice cream.  And and a few mini cupcakes.  

Besides that I ate well - a few salad's and nuts and ....really not much at all.  

So that's that. 

Onward to Day 9.

Friday, May 06, 2011

Day 6 - 4 Hour Body - Dinner

We went over to a friends house this evening for game night - we played board games.
Who knew Apples to Apples could be so fun!

Anyways, pizza was ordered.  I was going to bring my own salad and forgot so I guess my 'cheat' day started a little bit early.  

I ate:2 slices of pizza
1 glass of red wine 

Can't wait for tomorrow - it's officially cheat day!  And while I'm going to do my best to keep track of all the foods I put into my body, I might not be able to.  We will see!

Here are my food totals from today - still managed to keep it under 1,200 calories!

Have a good weekend everyone.

Day 6 - 4 Hour Body - Lunch

If that's what you want to call it.

Celsius Raspberry Acai Green Tea
1/2 can of wax beans
1 1/2 serving of Honey Smoked Turkey Breast deli meat

PS: This is my 1,000 post!

Day 6 - 4 Hour Body - Breakfast

Slightly unconventional breakfast only because we are lacking some items in the house, like eggs.

But it worked just the same, and I'm full!

1 grilled chicken breast
1 Green Giant Healthy Weight Vegetable pack
3 cups of black coffee w/ 3 servings of Land O' Lakes fat free Half and Half (2 tbsp. a serving)