Friday, May 08, 2009

Weight Watchers Recipe: White Bean and Sun-Dried Tomato Dip

Ingredients 6 medium whole wheat tortilla(s), cut into 8 wedges each 3 spray(s) cooking spray 1/8 tsp table salt, or to taste 30 oz canned white beans, drained and rinsed 2/3 cup(s) sun-dried tomatoes, without oil, or less to taste 1/4 cup(s) fat-free sour cream 1 tbsp fresh lemon juice 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp onion powder 1/8 tsp table salt, or to taste Instructions Preheat oven to 400ºF. Arrange tortilla wedges on a large baking sheet; coat with cooking spray and then season with salt. Bake until golden brown and crisp, about 6 to 8 minutes. Meanwhile, combine beans, tomatoes, sour cream, lemon juice, garlic powder, cumin and onion powder in a food processor (or blender); process until smooth and then season with salt. Serve dip with chips on the side. Yields 6 chips and about 1/4 cup of dip per serving.
POINTS® Value: 3
Recipe courtesy of Weight Watchers

1 comment:

Donna said...

WOW - just came across your blog and love it. I have just set up my own and have only been on weight watchers for 7 weeks but i have lost 14.5lb already and your site is another inspiration. Thanks soooo much. Donna

http://itsallaboutmediet.blogspot.com/

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