Wednesday, September 24, 2008
Weight Watchers - Day # 3 Menu
Point Total for the Day: 24
Total Flex Points (for weekly use): 35
Menu:
Weight Watchers Cherry Cheesecake Yogurt - 1 point
Oscar Mayer Deli Fresh Smoked Turkey Breast slices (1 serving) - 1 point
String Cheese - 2 points
Weight Watchers Smart Ones Lasagna Florentine - 6 points
Sugar-Free Jell-O Cup - 0 points
Orville Redenbacher's Smart Pop Kettle Corn - 2 points
3 oz. Lean Pork Chop - 3 points
Green Beans (1 serving) - 0 points
Weight Watchers Amaretto Cheesecake Yogurt - 1 point
1 Fiber One Brown Sugar Cinnamon Toaster Pastry - 3 points
Beverages:
Coffee / black with sweet-n-low sweetener - 0 points
V8 - 1 point
XXX Vitamin Water - 1 point
Water - 0 points
Exercise:
20 minutes of walking at a brisk pace
Level One of the Jillian Michael's 30 Day Shred DVD
Total Points Used: 21 points / out of 24
Flex Points Used/Left: 0 Used / 35 Left
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