Wednesday, September 24, 2008

Weight Watchers - Day # 3 Menu

Point Total for the Day: 24 Total Flex Points (for weekly use): 35 Menu: Weight Watchers Cherry Cheesecake Yogurt - 1 point Oscar Mayer Deli Fresh Smoked Turkey Breast slices (1 serving) - 1 point String Cheese - 2 points Weight Watchers Smart Ones Lasagna Florentine - 6 points Sugar-Free Jell-O Cup - 0 points Orville Redenbacher's Smart Pop Kettle Corn - 2 points 3 oz. Lean Pork Chop - 3 points Green Beans (1 serving) - 0 points Weight Watchers Amaretto Cheesecake Yogurt - 1 point 1 Fiber One Brown Sugar Cinnamon Toaster Pastry - 3 points Beverages: Coffee / black with sweet-n-low sweetener - 0 points V8 - 1 point XXX Vitamin Water - 1 point Water - 0 points Exercise: 20 minutes of walking at a brisk pace Level One of the Jillian Michael's 30 Day Shred DVD Total Points Used: 21 points / out of 24 Flex Points Used/Left: 0 Used / 35 Left

No comments:

Post a Comment