Thursday, September 25, 2008
Weight Watchers - Day # 4 Menu
Point Total for the Day: 24
Total Flex Points (for weekly use): 35
Menu:
Low-Sugar Instant Oatmeal, Maple & Brown Sugar - 2 points
Oscar Mayer Deli Fresh Smoked Turkey Breast slices (1 serving) - 1 point
String Cheese - 2 points
Weight Watchers Smart Ones Santa Fe Style Rice & Beans - 6 points
Sugar-Free Jell-O cup - 0 points
Fiber One Oats & Chocolate Bar - 2 points
Dippin' Stix Sliced Apples and Yogurt Fruit Dip - 2 points
Campbell's Select Harvest light Italian Style Vegetable Soup - 0 points
1 Sandwich Tortilla Wrap - 0 points
2 Fiber One Toaster Pastries - 6 points
Weight Watchers Cherry Cheesecake Yogurt - 1 point
Beverages:
Coffee / black with sweet-n-low sweetener - 0 points
XXX Vitamin Water - 1 point
Arizona Diet Green Tea - 0 points
Water - o points
Exercise:
20 minutes of walking at a brisk pace
Total Points Used: 23 points / out of 24
Flex Points Used/Left: 0 Used / 35 Left
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