Thursday, September 25, 2008

Weight Watchers - Day # 4 Menu

Point Total for the Day: 24 Total Flex Points (for weekly use): 35 Menu: Low-Sugar Instant Oatmeal, Maple & Brown Sugar - 2 points Oscar Mayer Deli Fresh Smoked Turkey Breast slices (1 serving) - 1 point String Cheese - 2 points Weight Watchers Smart Ones Santa Fe Style Rice & Beans - 6 points Sugar-Free Jell-O cup - 0 points Fiber One Oats & Chocolate Bar - 2 points Dippin' Stix Sliced Apples and Yogurt Fruit Dip - 2 points Campbell's Select Harvest light Italian Style Vegetable Soup - 0 points 1 Sandwich Tortilla Wrap - 0 points 2 Fiber One Toaster Pastries - 6 points Weight Watchers Cherry Cheesecake Yogurt - 1 point Beverages: Coffee / black with sweet-n-low sweetener - 0 points XXX Vitamin Water - 1 point Arizona Diet Green Tea - 0 points Water - o points Exercise: 20 minutes of walking at a brisk pace Total Points Used: 23 points / out of 24 Flex Points Used/Left: 0 Used / 35 Left

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