Tuesday, September 23, 2008
Weight Watchers - Day # 2 Menu
Point Total for the Day: 24
Total Flex Points (for weekly use): 35
Menu:
Atkins Advantage Milk Chocolate Delight Shake - 3 points
Oscar Mayer Deli Fresh Smoked Turkey Breast slices (1 serving) - 1 point
String Cheese - 2 points
Asparagus and Wax Beans (1 serving) - 0 points
Tuna fish w/relish (1 serving) - 2 points
Weight Watchers Smart Ones Pasta Primavera - 5 points
Sugar-Free Jell-O - 0 points
Campbell's Select Harvest Light Southwestern-Style Vegetable Soup - 0 points
1 Sandwich Wrap Tortilla - 0 points
Weight Watchers Berries n'Cream yogurt cup - 1 point
1 Fiber One Brown Sugar Cinnamon Toaster Pastry - 3 points
Beverages:
Coffee / black with sweet-n-low sweetener - 0 points
Arizona Diet Green Tea - 0 points
Water - o points
V8 - 1 point
XXX Vitamin Water - 1 point
Exercise:
20 minutes of brisk walking
20 minutes of Wii Yoga and Wii Strength Training Exercises
Total Points Used: 19 points /out of 24
Flex Points Used/Left: 0 Used / 35 Left
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