Monday, September 22, 2008
Weight Watchers - Day # 1 Menu
Point Total for the Day: 24
Total Flex Points (for weekly use): 35
Menu:
Atkins Advantage Strawberry Shake - 3 points
Weight Watchers Berries n'Cream yogurt cup - 1 point
Green Giant Healthy Weight Veggies (2 servings) - 2 points
Tuna fish (and relish) with lettuce sandwich wrap - 2 points
Oscar Mayer Deli Fresh Smoked Turkey Breast slices (1 serving) - 1 point
String Cheese - 2 points
Fiber One Oats & Chocolate Bar - 2 points
Small Chicken Breast marinated in Baja Lime seasoning - 4 points
Wax beans (1 serving) - 0 points
Asparagus (1 serving) - 0 points
Dippin' Stix Sliced Apples & Yogurt Fruit Dip - 2 points
Beverages:
Coffee / black with sweet-n-low sweetener - 0 points
XXX Vitamin Water - 1 point
Key Lime Sparkling Water beverage - 0 points
V8 - 1 point
Water - 0 points
Exercise:
Level One of the Jillian Michael's 30 Day Shred DVD
Total Points Used: 21 points / out of 24
Flex Points Used/Left: 0 Used / 35 Left
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