Monday, September 22, 2008

Weight Watchers - Day # 1 Menu

Point Total for the Day: 24 Total Flex Points (for weekly use): 35 Menu: Atkins Advantage Strawberry Shake - 3 points Weight Watchers Berries n'Cream yogurt cup - 1 point Green Giant Healthy Weight Veggies (2 servings) - 2 points Tuna fish (and relish) with lettuce sandwich wrap - 2 points Oscar Mayer Deli Fresh Smoked Turkey Breast slices (1 serving) - 1 point String Cheese - 2 points Fiber One Oats & Chocolate Bar - 2 points Small Chicken Breast marinated in Baja Lime seasoning - 4 points Wax beans (1 serving) - 0 points Asparagus (1 serving) - 0 points Dippin' Stix Sliced Apples & Yogurt Fruit Dip - 2 points Beverages: Coffee / black with sweet-n-low sweetener - 0 points XXX Vitamin Water - 1 point Key Lime Sparkling Water beverage - 0 points V8 - 1 point Water - 0 points Exercise: Level One of the Jillian Michael's 30 Day Shred DVD Total Points Used: 21 points / out of 24 Flex Points Used/Left: 0 Used / 35 Left

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