Okay so today wasn't too bad.
I was hungry off and on throughout the day, but instead of mindless snacking, I drank water. And or tea.
I only ate 'meals' roughly every 4 hours, and stuck to the plan - so I'd say that Day 1 was a total success.
I was hungry off and on throughout the day, but instead of mindless snacking, I drank water. And or tea.
I only ate 'meals' roughly every 4 hours, and stuck to the plan - so I'd say that Day 1 was a total success.
Here are the details:
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