Monday, April 25, 2011

Self Awareness. go clothes shopping in the mall.  You get disgusted after trying on twenty things and you say to yourself, "Everything makes me look so fat!"  You exit the department store right into the food court.  You find your comfort in Cinnabon. have a fight with your spouse.  You are angry but cannot express your anger directly.  You are frowning and clenching your jaw all day long, replaying the tape of the fight over and over in your head.  That horrible sinking angry feeling is a mood that sends you straight to the pantry. 

Triggers and Motivations
Crave; Why you Binge Eat and How to Stop

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