That last one is probably the real reason, but for what it's worth, I try.
I've set my alarm to get up at 5AM or even 6AM, but then I don't. I've loaded applications into the iTouch to use, and then I forget about them.
I've programed the DVR to record various workouts so I can have them on hand, but then I never do them and just end up deleting them.
Am I the only one that does this?
I want to be successful at working out. I want to work out daily, even if it's a hike with the dog, or a brisk walk around the park. But when I do those 'simple' things, it doesn't feel like a workout to me.
I'm not really sure why my brain is programmed to think that way. Why am I mentally so hard on myself for accomplishing the little things? Is it because I put too much pressure on myself? Is it because I don't see quick enough results? I really don't know but I guess that explains why I'm still on this journey to lose the same weight I've lost several times, over again. I should be maintaining a huge successful weight loss right now. But I'm not.
It's time to stop making excuses and create some good habits. Habits that are just a way of life. Habits that I can do instead of making excuses for why I can't.
I'm going to start it tomorrow, first thing in the morning.
And I'm going to make it a daily habit.