Friday, January 15, 2010

Food Journal: Week Two 1/8 - 1/14

Friday (1/8) CURRENT WEIGHT: 169.8 lbs black coffee w/sweet-n-low Eintstein 'good grains' bagel w/low fat garden vegetable smear 2 slices of cheese pizza Sugar free Red Bull Basil Chicken from Bhan Thai Iced tea Saturday (1/9) Didn't journal, sick Sunday (1/10) Didn't journal, was sick Monday (1/11) Didn't journal, was sick Tuesday (1/12) Smart Ones Morning Express Canadian Style Bacon English Muffin Sandwich Black coffee w/sweet-n-low Cascadian Farm Sweet & Salty mixed nut granola bar Lean Cuisine Roasted Chicken w/lemon pepper fettuccini Water (10) Ritz whole wheat crackers and mozerella cheese slices Iced tea Wednesday (1/13) Cottage Cheese V8 Small honeycrisp apple Sugar Free Jell-O Green Giant Healthy Heart Black coffee w/sweet-n-low Lean Cuisine Baja Style Chicken Quesadilla Green Giant Healthy Vision Key Lime flavored water Kashi TLC Fruit & Grain Pumpkin Pie Granola bar Water Thursday (1/14) small honeycrisp apple salad greens with almonds and fat free ham (lunchmeat) water Cascadian Farm Cranberry Oatmeal black coffee w/sweet-n-low whole wheat spaghetti with meat sauce water Cascadian Farm Sweet & Salty Granola Bar

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