Friday, January 15, 2010
Food Journal: Week Two 1/8 - 1/14
Friday (1/8) CURRENT WEIGHT: 169.8 lbs
black coffee w/sweet-n-low
Eintstein 'good grains' bagel w/low fat garden vegetable smear
2 slices of cheese pizza
Sugar free Red Bull
Basil Chicken from Bhan Thai
Iced tea
Saturday (1/9)
Didn't journal, sick
Sunday (1/10)
Didn't journal, was sick
Monday (1/11)
Didn't journal, was sick
Tuesday (1/12)
Smart Ones Morning Express Canadian Style Bacon English Muffin Sandwich
Black coffee w/sweet-n-low
Cascadian Farm Sweet & Salty mixed nut granola bar
Lean Cuisine Roasted Chicken w/lemon pepper fettuccini
Water
(10) Ritz whole wheat crackers and mozerella cheese slices
Iced tea
Wednesday (1/13)
Cottage Cheese
V8
Small honeycrisp apple
Sugar Free Jell-O
Green Giant Healthy Heart
Black coffee w/sweet-n-low
Lean Cuisine Baja Style Chicken Quesadilla
Green Giant Healthy Vision
Key Lime flavored water
Kashi TLC Fruit & Grain Pumpkin Pie Granola bar
Water
Thursday (1/14)
small honeycrisp apple
salad greens with almonds and fat free ham (lunchmeat)
water
Cascadian Farm Cranberry Oatmeal
black coffee w/sweet-n-low
whole wheat spaghetti with meat sauce
water
Cascadian Farm Sweet & Salty Granola Bar
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