Food Journal: Week One 1/1 - 1/7

Friday (1/1) CURRENT WEIGHT: 174 lbs black coffee w/sweet-n-low Chili's House Salad w/Citrus Balsamic Vinegar Chili's Smokey Black Bean Soup Water black coffee w/sweet-n-low Weight Watchers Mint Chocolate Round Ice Cream A bowl of Cascadian Farm Cereal w/skim milk Saturday (1/2) 2 eggs scrambled with salt & pepper slice of wheat toast w/light butter black coffee w/sweet-n-low 1 can of tuna on (10) whole wheat ritz crackers water Cascadian Farm Sweet & Salty Mixed Nut Bar Sugar Free Red Bull Sugar Free Chocolate Pudding Weight Watchers zero point vegetable soup Water (10) whole wheat ritz crackers Weight Watchers Light String Cheese Black coffee w/sweet & low Sunday (1/3) (1 serving) Nutri-Grain Whole Wheat waffles small jonagold apple black coffee w/sweet-n-low (10) whole wheat ritz crackers Weight Watchers zero point vegetable soup Weight Watchers Berries 'n Cream yogurt cup Beef pot roast Salad w/fat free Italian Sweet potato Biscuit Sugar Free Cinnamon Roll pudding cup Water Cascadian Farm Fiber Right Dark Chocolate Almond granola bar Monday (1/4) Einstein whole wheat bagel w/sundried tomato smear black coffee w/sweet-n-low Lean Cuisine Chicken Florentine Lasagna Sugar Free Jell-O Weight Watchers lowfat cheese stick Key Lime sparkling water black coffee w/sweet -n- low 1 small slice of cheese pizza 1 small slice of vegetable pizza Weight Watchers zero point vegetable soup Cascadian Farm Fiber Right Dark Chocolate Almond granola bar Handful of almonds Tuesday (1/5) 3 egg whites scrambled with green peppers black coffee w/sweet-n-low 1 Oroweat whole wheat sandwich thin w/light butter Salad greens with slices of a small jonagold apple and almonds water Cascadian Farm Sweet & Salty Mixed Nut granola bar Tilapia Wax beans & asparagus brown rice Sugar free Jell-O pudding cup iced tea black coffee w/sweet-n-low Cascadian Farm Fiber Right Dark Chocolate Almond granola bar Wednesday (1/6) Cascadian Farm Cranberry Oatmeal Black coffee w/sweet-n-low Salad greens with slices of a small jonagold apple and almonds water Progresso Light Vegetable and Noodle Soup (10) Ritz whole wheat crackers Sugar Free Jello Pudding Cup Iced Tea Cascadian Farm Sweet & Salty Mixed Nut granola bar Thursday (1/7) Cascadian Farm Cranberry Oatmeal Black coffee w/sweet-n-low Healthy Choice Portabella Spinach Parmesan Meal Weight Watchers Cherry Cheesecake yogurt Water Sugar Free red bull Small chicken breast, grilled Green beans Kashi TLC Dark Chocolate Coconut Fruit & Grain bar Iced tea