Saturday, January 16, 2010
Eat Better America Recipe: Chicken Parmesan with Linguine
Need a yummy idea for chicken breasts? Try this restaurant-inspired favorite at home! prep time:20 min start to finish:20 min makes:5 servings 1/2 cup Fiber One® original bran cereal 2 tablespoons grated Parmesan cheese 1/2 teaspoon dried Italian seasoning 1/4 teaspoon garlic salt 1 egg white 2 teaspoons fat-free milk 1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips 1 tablespoon canola or olive oil 6 oz uncooked whole grain or regular linguine 2 cups Muir Glen® organic garden vegetable pasta sauce Chopped fresh parsley, if desired 1. Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). 2. In shallow bowl, mix cereal, cheese, Italian seasoning and garlic salt. In another shallow bowl, mix egg white and milk until blended. Dip chicken pieces in egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken. 3. Bake 15 to 20 minutes or until crisp and chicken is no longer pink in center. 4. Meanwhile, cook linguine as directed on package; drain. In 2-quart saucepan, heat pasta sauce over medium heat until hot. 5. Place drained linguine on serving platter; top with pasta sauce and chicken. Sprinkle with parsley.
Posted by SJINCO at 4:33 PM