Wednesday, October 21, 2009

Simple Potato Soup

Ingredients: 4 cup potatoes, peeled and diced 3/4 cup onions\cooked, chopped 2 Tbs. unsalted butter 3 Tbs. flour 4 cup milk 1/8 tsp. nutmeg salt and pepper, to taste Cooking Directions: Place potatoes and onions in medium sauce pan and cover with water. Bring to a rolling boil, then lower heat and cook for about 10 minutes, or until potatoes and onion are soft. In a skillet, melt butter, add flour, and allow to thicken. Add to potatoes and onions, then add milk, nutmeg, and salt and pepper to taste. Cook on medium heat until hot (do not boil). Servings: 6 Preparation Time: 10 min. Cooking Time: 15 min. Per Serving: calories 243, fat 10.3g, calories from fat 38%, protein 8.3g, cholesterol 32.5mg, dietary fiber 2.4g

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