Thursday, October 22, 2009
Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.
Ingredients
32 item(s) baked low-fat tortilla chips
1 cup(s) fat-free canned refried beans
1/2 cup(s) shredded reduced-fat Monterey Jack cheese
1/4 cup(s) salsa
Instructions
Preheat oven to 350ºF. Layer tortilla chips on an ovenproof platter or baking sheet.
Spread beans evenly over chips and sprinkle with cheese. Bake until beans are hot and cheese is melted, about 5 minutes. Top with salsa. Yields about 8 chips per serving.
Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.
POINTS® Value: 3
Servings: 4
Preparation Time: 8 min
Cooking Time: 5 min
Level of Difficulty: Easy
Recipe Source
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