Bob recommends three to five servings of whole grains daily.This is easy when you enjoy fiber-rich foods that taste delicious like Barilla Whole Grain pasta.
Make meals more nutritious by incorporating fiber, like Barilla Whole Grain pasta, leaner meats and a variety of legumes into your diet.
Regular exercise and eating lots of fruits, vegetables and foods rich in whole grains are a great way to boost your overall wellness.
Courtesy of Bob Greene's Best Life
1 comment:
Thanks for the tip! I love fiber-one products. It's a great source of fiber!
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