Friday, April 17, 2009

Pancake Roll-Ups

12 fully cooked 50%-less-fat turkey sausage links 2 cups Fiber One™ Complete pancake mix (from 28.3-oz box) 1 1/2 cups cold water Powdered sugar, if desired Maple-flavored syrup, if desired Directions: 1. Cook sausages as directed on package. Cover to keep warm. 2. Meanwhile, make pancakes as directed on box, using 2 cups pancake mix and 1 1/2 cups water. 3. Wrap each pancake around a sausage; place seam side down on serving platter. Sprinkle with powdered sugar. Serve with maple syrup. *High Altitude (3500-6500 ft): Increase water to 1 3/4 cups. Leaner Links? Love sausage, but looking for a lighter option? Try reduced-fat turkey sausage links for great flavor with less fat and fewer calories. Success? The pancakes are made with additional water to make rolling easier. Special Touch? Secure the pancakes using toothpicks with frills or flags to make the pancakes more fun. Syrup makes it fork food but without can be finger food. Nutritional Information 1 Roll-Up: Calories 120 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 35mg; Sodium 360mg; Total Carbohydrate 12g (Dietary Fiber 1g, Sugars 1g); Protein 7g % Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 10%; Iron 6% Exchanges: 1 Other Carbohydrate; 0 Vegetable; 1 Lean Meat Carbohydrate Choices: 1
*% Daily Values are based on a 2,000 calorie diet.

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