Monday, March 02, 2009

Weight Watchers Recipe: Juicy Hamburgers

Ingredients 1 spray(s) cooking spray 1 pound(s) uncooked lean ground beef (with 7% fat) 1 tbsp Worcestershire sauce 2 tsp minced garlic 1/2 tsp table salt 1/4 tsp black pepper, freshly ground 4 item(s) reduced-calorie hamburger roll(s) Instructions Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high. In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each. (To retain juiciness, be careful not to overwork the meat.) Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness). Serve burgers on rolls with your favorite toppings (could affect POINTS values). Yields 1 burger per serving. POINTS® Value: 5 Servings: 4 Preparation Time: 8 min Cooking Time: 10 min Level of Difficulty: Easy Recipe Courtesy of Weight Watchers

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