Wednesday, February 11, 2009

Weight Watchers - Day # 143 Menu

Point Total for the Day: 22 TotalFlex Points (for weekly use): 35 Menu: Smart Ones Shrimp Marinara - 3 points Sugar Free Jell-O - 0 points Weight Watchers Chocolate Chip Cookie - 1 point Weight Watchers Carrot Cake - 1 point Weight Watchers Chocolate Chip Cookie - 1 point Progresso Light Savory Vegetable Barley Soup - 0 points 15 Saltine Crackers - 4 points Fiber One Toaster Pastries (2) - 7.5 points Beverages: Coffee Black w/Sweet-n-Low - 0 points Sugar Free Rockstar Energy Drink - 0 points Black Cherry Flavored Water - 0 points 1 Cup Fat Free Milk - 2 points Exercise: Level One of the 30 Day Shred (Day #12) Total Points Used: 19.5 points / out of 22 Flex Points Total: 19.5 / Used: 15.5

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