Teach your Children Well

Parents play a key role in preventing childhood obesity. Here are some ways to help your children stay healthy: Be a Good Role Model. If you expect your kids to snack on fruit instead of cookies and to be more physically active, you should do the same. Don't use food as a reward or as a way to show your love. If your child gets an A on a test, celebrate with a fun activity instead of an ice cream cone. Give up the "clean your plate" philosophy. Encourage your children to eat slowly, listen to their bodies and stop eating when they're full. Eat Meals at the table as a family, without the television on. Your children will be able to focus on their meal, you'll be able to monitor their portions, and you'll spend quality time together. Encourage your kids to help with meal planning and grocery shopping. Guiding their choices instead of dictating to them teaches healthy habits and gives kids a sense of control. Make sure your children get out and play instead of spending all their time at sedentary activities. Limit your kids TV and computer time to two hours per day, and find ways to be active with your kids like going for bike rides together in the evening or having them help with yard work.