9-26-2007

Breakfast - Weight Watchers Amaretto Cheesecake Yogurt Cup = 1 point 2 cups of black coffee = 0 points Lunch - South Beach Diet Asian Inspired Garlic Sesame Beef = 5 points 32 ounces of water = 0 points Snack - Kashi TLC Honey Almond Flax Granola Bar = 2 points Dinner - Grilled Pork chop = 4 points Green beans (1/2 cup) = 0 points Wax beans (1/2 cup) = 0 points Snack - Weight Watchers Yogurt = 1 point Total Points = 13 Alloted points = 24 Exercise today -20 minutes on the elliptical Weight circuit (arms)