9-27-2007

Breakfast - Weight Watchers Yogurt = 1 point 2 cups of black coffee = 0 points Lunch - South Beach Diet Garlic Parmesan Chicken with Penne = 6 points Brown Rice (1/2 cup) = 3 points Navy beans ( 1/2 cup) = 0 points

Snack - Fiber One Oats and Chocolate Bar = 2 points

Dinner - Weight Watchers Smart Ones Chicken Carbonara = 5 points Snack - Weight Watchers Cinnamon Crunch cereal w/ skim milk = 4 points Total Points = 21 Alloted points = 24 Exercise today -10 minutes of yoga