This is for the best though right? This slight headache? I tell myself yes. Over and over and over again. I know that eating healthy and exercising makes me feel better. I've experienced it. I've had a taste for it. And I crave it I really do however somewhere along the way I've misplaced my willpower. And it's so much easier to throw in the towel then to put forth the effort to make it through. The first several days, weeks even are the hardest. But I can do this.
When I want something sweet, I will eat Sugar-Free Jello. When I crave a snack and just have the urge to munch, I'll eat nuts, or cheese. When I'm bored and have nothing to do, I'll exercise.
It's simple it really is. But it's hard work too. And I owe it to myself to work through it till the end is in sight.
It's all about the goal.