Monday, January 04, 2010

Weight Watchers Recipe: Bacon and Swiss Quiche

POINTS® Value: 3 Servings: 8 Preparation Time: 20 min Cooking Time: 35 min Level of Difficulty: Easy Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs. Ingredients 2 sheet(s) phyllo dough, cut into three strips each 3 large egg(s) 1/4 cup(s) regular egg substitute 1 cup(s) fat-free evaporated milk 2 Tbsp all-purpose flour 1/4 tsp table salt 1/4 tsp black pepper 1/4 tsp ground nutmeg 1/2 cup(s) low-fat hard cheese, Swiss, grated 4 oz cooked crisp turkey bacon, diced Instructions Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray. Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges.

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