Food Journal: Week Three 1/15 - 1/21

Friday (1/15) CURRENT WEIGHT: 168.8 lbs black coffee w/sweet-n-low water (2) Dunkin Donuts; chocolate w/chocolate frosting Souper Salad Saturday (1/16) Eggo Nutri-Grain Waffles (2) black coffee w/sweet-n-low Cascadian Farm Sweet-n-Salty granola bar Turkey & Bacon wrap on a spinach tortilla Iced Tea Lean Cuisine Spinach and Mushroom Pizza Smart Ones Morning Express Canadian Style Bacon English Muffin Sandwich (10) Ritz Whole Wheat Crackers Weight Watches Light String Cheese Sugar Free Red Bull Sunday (1/17) didn't journal Monday (1/18) didn't journal Tuesday (1/19) V8 black coffee w/sweet-n-low scrambled eggs (2 whites / 2 yolk) w/green peppers, WW Mexican shredded cheese & salsa salad greens w/WW Mexican shredded cheese, almonds, and low fat roasted turkey breast slices almonds provolone cheese slices v8 water Wednesday (1/20) cottage cheese v8 salad greens w/ham, sunflower seeds black coffee w/sweet-n-low water almonds sugar free jell-o (raspberry) sugar free red bull

slices of provolone cheese and low fat roasted turkey breast slices 1/2 grilled chicken breast asparagus almonds water Thursday (1/21) scrambled eggs black coffee w/sweet-n-low almonds salad greens w/WW Mexican shredded cheese, almonds & low fat roasted turkey breast slices water sugar free red bull broccoli soup water