Monday, November 16, 2009
Recipe: Mushroom and Broccoli Stir-Fry
Ingredients:
2 Tbs. oil
1/3 Lbs. smallbroccoli florets\cooked
1/3 Lbs. cannedbaby corn cobs
1 largeleek\cooked, chopped
1 red or yellow bell pepper\cooked, cored, deseeded and cubed
3/4 Lbs. mushrooms\raw, quartered
3 Tbs. tamari or soy sauce
1 Tbs. honey
2 tsp. ground ginger
1 Lbs. canned cannellini or white kidney beans, drained
Cooking Directions:
Heat oil in wok or large frying pan. Add broccoli florets and baby corn and stir-fry for 2-3 minutes. Stir in leek, pepper, and mushrooms; stir-fry an additional 2-3 minutes. Stir in soy sauce, honey, ginger, and beans. Cover and cook for 3-4 minutes, or until the beans are thoroughly heated through. Serve immediately.
Servings: 4
Preparation Time: 10 min.
Cooking Time: 10 min.
Per Serving: calories 294, fat 10.5g, calories from fat 32%, protein 13.3g, cholesterol 0.0mg, dietary fiber 9.1g
{Recipe Source}
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