Monday, November 16, 2009

Recipe: Mushroom and Broccoli Stir-Fry

Ingredients: 2 Tbs. oil 1/3 Lbs. smallbroccoli florets\cooked 1/3 Lbs. cannedbaby corn cobs 1 largeleek\cooked, chopped 1 red or yellow bell pepper\cooked, cored, deseeded and cubed 3/4 Lbs. mushrooms\raw, quartered 3 Tbs. tamari or soy sauce 1 Tbs. honey 2 tsp. ground ginger 1 Lbs. canned cannellini or white kidney beans, drained Cooking Directions: Heat oil in wok or large frying pan. Add broccoli florets and baby corn and stir-fry for 2-3 minutes. Stir in leek, pepper, and mushrooms; stir-fry an additional 2-3 minutes. Stir in soy sauce, honey, ginger, and beans. Cover and cook for 3-4 minutes, or until the beans are thoroughly heated through. Serve immediately. Servings: 4 Preparation Time: 10 min. Cooking Time: 10 min. Per Serving: calories 294, fat 10.5g, calories from fat 32%, protein 13.3g, cholesterol 0.0mg, dietary fiber 9.1g {Recipe Source}

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