Monday, November 02, 2009

5 Steps to Boost Your Energy

Practice "Morning Intent" If you start each day by hitting the bricks running from one thing to the next, chances are your day is likely to be busy, but not necessarily on target with your priorities. To sharpen your focus, plan your day from the inside out. Before starting your daily routine each morning, set your compass for the day by answering questions that allow your personal values to shape your choices. Make room for what is really important to you. Complete One Thing Decide, act, complete. Make or review your to-do list for the week, or the day or the hour. Now pick one item you can complete or one decision you can make in five minutes or less. Once you're finished, you can cross it off your list! As you take credit for each success, your sense of competence and control will expand. When your mind has fewer incompletes to keep track of, it won’t need to keep switching tasks. Feed a Passion When you engage in an activity that you really enjoy, time seems to fly. Take time to share what you’re good at, develop what interests you or engage in what brings you joy. Just discussing your passion with another aficionado can revive your spirit. For quick-lift breaks, listen to uplifting tunes on your iPod, or flip through a book related to one of your passions. Grow Your Friendships Like any living thing, interpersonal connections need TLC to thrive. If your once strong bonds are wearing thin due to lack of attention, decide what you can do right now to nurture your friendships, business connections and other close relationships. Consider the caring for your close relationships as important as brushing your teeth. If you miss a day, it’s no big deal, but if you miss a month, you could be in danger of decay. Keep Your Energy Level High All Year Long! Try these tricks to make energy renewal a habit. •Associate boosting your energy with a “daily ritual.” For instance, repeat a positive affirmation with something else you do every day, like brushing your teeth. •Schedule energy breaks at regular time intervals. It can be as something simple as calling someone you love at 3 pm or doing a yoga stretch at 7 am. •On Sundays, write out seven quick-lift “rechargers” for the week, one for every day. Check off each of them at night if you’ve completed them. Remember, what gets measured, gets done! Article Source

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