Wednesday, October 07, 2009

Lentil Chili

Ingredients: 2 Tbs. olive oil or clarified butter 4 clove garlic, minced 1 onion\cooked, chopped 1 cup dried lentils 1 cup dry bulgur wheat 3 cup chicken broth 2 cup canned tomatoes, drained and chopped 2 Tbs. chili powder 1 Tbs. cumin 1/4 tsp. black pepper 1/8 tsp. salt Cooking Directions: Heat oil in a stockpot over medium-high heat. Add garlic and onions; sauté for 5-7 minutes, or until tender. Add lentils and bulgur wheat. Stir in remaining ingredients and bring to a boil. Reduce heat and simmer for 30-35 minutes, or until lentils are tender. Per Serving: calories 308, fat 7.7g, calories from fat 23%, protein 19.1g, cholesterol 1.3mg, dietary fiber 16.2g Servings: 6 Preparation Time: 10 min. Cooking Time: 35 min. Recipe courtesy of Nubella

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