Recipe courtesy of Weight Watchers
Tuesday, August 11, 2009
Weight Watchers Recipe: Wheat Berry Salad with Tomatoes and Olives
POINTS® Value: 3
Servings: 6
Preparation Time: 10 min
Cooking Time: 60 min
Level of Difficulty: Easy
Works with Simply Filling
A fabulous pasta salad alternative. Wheat berries are very versatile: use them in pilafs, hot cereal or homemade bread.
Ingredients
1 1/2 cup(s) uncooked wheat berries, soaked in water overnight
1/2 tsp table salt
1 1/2 cup(s) tomato(es), seeded, chopped
8 large olive(s), kalamata, pitted and coarsely chopped (about 1/4 cup)
1/3 cup(s) low-fat vinaigrette, balsamic variety
1/3 cup(s) mint leaves, fresh, finely chopped
Instructions
Drain and rinse wheat berries; place in a medium-sized saucepan and cover with several inches of water. Add salt; bring to a boil. Simmer, partially covered, until wheat berries are tender, about 1 hour; drain completely.
Spoon wheat berries into a serving bowl and add remaining ingredients; stir to coat. Serve warm, room temperature or chilled. Yields about 3/4 cup per serving.
*Notes*
Basil can be swapped for the mint.
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