Monday, April 20, 2009
Weight Watchers - Day # 211
Point Total for the Day: 22
TotalFlex Points (for weekly use): 35
Menu:
Quaker Low Sugar Instant Oatmeal; Sugar and Spice - 2 points
Healthy Choice Bacon & Smokey Cheddar Chicken - 5 points
Weight Watchers Chocolate Chip Cookie - 1 point
Weight Watchers Black Cherry Yogurt - 1 point
Sugar Free Strawberry Jell-O - 0 points
(3) Egg Whites - 1 point
2 Slices of Wheat Toast w/Weight Watchers Reduced Fat Whipped Cream Cheese Spread - 3.5 points
Weight Watchers Round Chocolate Ice Cream - 2 points
Weight Watchers Chocolate Chip Cookie - 1 point
Fiber One Toaster Pastry (1) - 3 points
Weight Watchers Berries 'n Cream Yogurt - 1 point
Beverages:
Coffee, black w/sweet-n-low - 0 points
Water - 0 points
Arizona Diet Green Tea - 0 points
Strawberry Flavored Water - 0 points
Exercise:
20 Minutes Walking
Level 1 (Day 1) of the 30 Day Shred
Total Points Used: 20.5 points / out of 22
Flex Points Total: 35 / Used: 0
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