Monday, April 20, 2009

Weight Watchers - Day # 211

Point Total for the Day: 22 TotalFlex Points (for weekly use): 35 Menu: Quaker Low Sugar Instant Oatmeal; Sugar and Spice - 2 points Healthy Choice Bacon & Smokey Cheddar Chicken - 5 points Weight Watchers Chocolate Chip Cookie - 1 point Weight Watchers Black Cherry Yogurt - 1 point Sugar Free Strawberry Jell-O - 0 points (3) Egg Whites - 1 point 2 Slices of Wheat Toast w/Weight Watchers Reduced Fat Whipped Cream Cheese Spread - 3.5 points Weight Watchers Round Chocolate Ice Cream - 2 points Weight Watchers Chocolate Chip Cookie - 1 point Fiber One Toaster Pastry (1) - 3 points Weight Watchers Berries 'n Cream Yogurt - 1 point Beverages: Coffee, black w/sweet-n-low - 0 points Water - 0 points Arizona Diet Green Tea - 0 points Strawberry Flavored Water - 0 points Exercise: 20 Minutes Walking Level 1 (Day 1) of the 30 Day Shred Total Points Used: 20.5 points / out of 22 Flex Points Total: 35 / Used: 0

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