Saturday, March 28, 2009

Hungry Girl Recipe: Planet Hungrywood Sweet & Cap'n Crunchy Chicken

Ingredients: 8 oz. raw boneless skinless lean chicken breast tenders 1/2 cup Cap'n Crunch cereal (original) 1/4 cup Fiber One bran cereal (original) 3 tbsp. fat-free liquid egg substitute (like Egg Beat ers Original) 2 tbsp. Best Foods/Hellmann's Dijonnaise 2 tbsp. honey mustard (actual mustard, not dressing) 1/8 tsp. onion powder 1/8 tsp. garlic powder dash salt dash black pepper Directions: Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency. Set aside. Put Cap'n Crunch in a sealable plastic bag and seal. Using a rolling pin or a can, coarsely crush cereal through the bag. In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper. Mix well and set aside. Place chicken tenders in a separate medium bowl. Pour egg substitute over the chicken, and flip chicken to coat. Shake off any excess egg substitute, and then coat chicken in the cereal mixture. Bring a large pan sprayed with nonstick spray to medium heat on the stove . Place coated chicken pieces gently into the pan, spacing them out as much as possible. Cook for 5 minutes, and then carefully flip pieces over. Cook for about 4 additional minutes, until chicken is cooked through. Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce. Enjoy! MAKES 2 SERVINGS POINTS® value 4* Recipe courtesy of Hungry Girl

No comments:

Post a Comment