Thursday, February 26, 2009

Weight Watchers Recipe: Butternut Squash Fries

Ingredients 3 spray(s) olive oil cooking spray 1 pound(s) butternut squash, peeled, seeded, long “neck” cut into sixteen 3/4-inch-thick sticks* 1 tsp table salt, or to taste 1/2 tsp chili powder, or to taste (optional) Instructions Preheat oven to 450ºF. Coat a baking sheet with cooking spray. Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray. Roast, turning once, until desired crispness, about 14 to 18 minutes. Yields 4 fries per serving. Notes *Start with a large squash. You will end up using about 1 lb of squash and have the “bulb” of the squash left over. Any hard winter squash will work in this recipe. POINTS® Value: 1 Servings: 4 Preparation Time: 10 min Cooking Time: 18 min Level of Difficulty: Easy Recipe courtesy of Weight Watchers

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