Thursday, February 12, 2009

Weight Watchers - Day # 144 Menu

Point Total for the Day: 22 TotalFlex Points (for weekly use): 35 Menu: (2) Smart Ones Breakfast Quesadilla - 8 points Progresso Light Vegetable and Noodle Soup - 0 points Weight Watchers Giant Latte Ice Cream Bar - 1 point Wax Beans - 0 points Green Beans - 0 points Grilled Chicken Breast - 3 points Weight Watchers Chocolate Chip Cookie - 1 point Ritz Crackers (2 servings) - 4 points Weight Watchers Chocolate Chip Cookie Dough Sundae - 3 points Beverages: Coffee Black w/Sweet-n-Low - 0 points Arizona Diet Green Tea - 0 points Crystal Light Skin Essentials Pomegranate Lemonade - 0 points Exercise: Level One of the 30 Day Shred (Day #13) Total Points Used: 20 points / out of 22 Flex Points Total: 19.5 / Used: 15.5

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