Monday, January 12, 2009

Weight Watchers Recipe: Chicken Fried Rice

Have this Chinese favorite on your table in minutes. Make it as is or toss in any leftover vegetables you have on hand. Ingredients 2 spray(s) cooking spray 4 large egg white(s) 1/2 cup(s) scallion(s), chopped, green and white parts 2 medium garlic clove(s), minced 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes 1/2 cup(s) carrot(s), diced 2 cup(s) cooked brown rice, regular or instant, kept hot 1/2 cup(s) frozen green peas, thawed 3 tbsp low-sodium soy sauce Instructions Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Yields about 1 cup per serving. POINTS® Value: 3 Servings: 6 Preparation Time: 15 min Cooking Time: 13 min Level of Difficulty: Easy
Courtesy of Weight Watchers

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