Monday Weigh In

The last two weeks have been horrible for me. I consistently made poor choices in regards to what I was eating, whether it was birthday cake, ice cream, Halloween candy or just too much food in general, I was feeling it. And so were my spirits. I just couldn't get on track and stay on track without something else distracting me from the whole purpose of Weight Watchers. I even let my food journal fall to the wayside for a few days (although I did keep track online). I was not looking forward to weighing in this morning. However, I weighed in today at 171.8 pounds. Last week I was at 172.8 pounds. So I managed to lose ONE POUND despite my rough few weeks that I've had. It was a nice surprise and lifted my spirits. Just a positive reinforcement that I can do this! Even if it means falling off the wagon for a little while. I just have to remind myself why I am doing this and DO IT. I didn't however follow through with my commitment to work out daily, so this week I'm starting fresh. Good food choices and daily exercise. I really want to reach my final goal....