Monday, October 13, 2008

Weight Watchers - Day # 22 Menu

Point Total for the Day: 24 TotalFlex Points (for weekly use): 35 Menu: Weight Watchers Smart Ones Canadian Style Bacon English Muffin - 4 points Weight Watchers Berries 'n Cream Yogurt - 1 point Progresso Light Italian Style Vegetable Soup - 0 points Fiber One Oats & Peanut Butter Bar - 2 points Orville Redenbacher 100 Calorie Popcorn - 2 points Lean Cuisine Chicken Florentine Lasagna - 6 points Dippin' Stix Sliced Apples & Yogurt Dip - 2 points 1 Slice of Wheat bread w/ Peanut Butter - 3.5 points Weight Watchers Chocolate Chip Cookie Dough Ice Cream - 2 points Beverages: Coffee / black with sweet-n-low sweetener - 0 points Iced Tea - 0 points Exercise: 30 Day Shred - Level II Total Points Used: 22.5 points / out of 24 Flex Points Used/Left: 0 Used / 35 Left

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