Saturday, October 04, 2008

Weight Watchers - Day # 13 Menu

Point Total for the Day: 24 Total Flex Points (for weekly use): 35 Menu: Weight Watchers Blueberry Muffin - 3 points Weight Watchers Amaretto Cheesecake Yogurt - 1 point Lean Cuisine Roasted Vegetable Pizza - 6 points 1/2 Refried Beans - 3 points Chicken Tostada - 8 points 1 Flour Tortilla - 2 points 2 TLC Kashi Oatmeal Dark Chocolate Cookie - 4 points Fiber One Oats & Chocolate Bar - 2 points Beverages: Coffee / black with sweet-n-low sweetener - 0 points Arizona Diet Green Tea - 0 points Iced Tea - 0 points Exercise: 90 minutes of hiking Total Points Used: 30 points / out of 24 Flex Points Used/Left: 6 Used / 29 Left

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