Trucking right along.....

Today's my official Weight Watchers weigh in day so here I am. It's been about three weeks now and I'm moving right along with the program. I had a minor set back in regards to working out last week as I seemed to have irritated an old knee injury, so while I haven't been exercising regularly, I have been sticking to the food portion of the plan quite well. Although Saturday was sort of a bad food day for me. By my choice we ate out at a Mexican restaurant and even though I was conscience about my foods that I ate, they quickly soaked up my points for a good portion of the day. Then once we were home and meddling around, I just had the desire to snack, and snack and snack for no reason at all. I used up all my daily points that day and for the first time since being on the plan I dipped into my weekly flex points, but still, I was okay. I had plenty of flex points left over, but I still personally felt defeated. Emotional eating is such a big issue for me, a bad habit for sure! I recovered quickly however and am moving forward. And today I'm going to give exercising another try. Wish me luck!