Point Total for the Day: 24 Total Flex Points (for weekly use): 35 Menu: Low-Sugar Instant Oatmeal, Maple & Brown Sugar - 2 points Subway Roasted Chicken Salad - 2 points Subway Fat-Free Ranch Dressing - 1 point Luna Chocolate Peppermint Stick Nutrition Bar - 3 points Fiber One Oats & Chocolate Bar - 2 points Two (2) Wendy's Chili (size small) - 9 points Beverages: Coffee / black with sweet-n-low sweetener - 0 points Water - 0 points Iced Tea - 0 points Exercise: Jillian Michaels The 30 Day Shred Total Points Used: x points / out of 24 Flex Points Used/Left: 0 Used / 35 Left
No comments:
Post a Comment