Just Checking In

Today is the day that marks my one week commitment to following Weight Watchers and their 'stop dieting, start living' motto. I've embraced it whole-heartedly and really have become adjusted to my new lifestyle. I've been obsessively counting points, weighing my options and deciding what food choices I'm making. I've even committed myself to exercising daily, even if it's something simple as a brisk walk. I've noticed some changes in the way that I feel and over all I feel good. I'm on the right path, and I think I'm going to be able to stick to it. Now I have to admit though that I was a little disappointed when I weighed in today and the scale had only moved one pound (LESS! I might add) from a week ago. But I quickly reminded myself that losing weight is a slow process, something I know but can't seem to convince myself of quite yet. And too I reminded myself to keep moving forward and not let a small weight loss discourage me. I will be just fine, I know it.