Tips & Tricks From Hungry Girl

*Don't starve yourself before a big meal out. You'll only wind up ravenous and less likely to make smart decisions when ordering (not to mention more likely to inhale the bread basket!). * Look for entrées that are full of lean protein and veggies. They'll fill you up more than a starchy meal, like a bowl of pasta. * Don't go cuckoo with the cocktails. Not only are they full of empty calories, but also it's much harder to turn down that triple chocolate cake when you're tipsy. * Don't be afraid to special order (for example, requesting the grilled salmon minus the creamy sauce). Just ask nicely! * If the restaurant can't accommodate your requests and the entrées on the dinner menu aren't diet-friendly, get creative! Order an appetizer of shrimp cocktail with a big dinner salad (instant seafood salad with spicy cocktail dressing!). Or order a side of stea med broccoli, a small baked potato with salsa, and a chicken skewer appetizer (that's a full meal right there, and totally guilt-free).