Anytime Spinach Quiche Cups - TO GO!

These little quiche cups are perfect for breakfast, snacks, or even as a side dish. They freeze well, so you can prepare them in advance. Just thaw them out, and heat them up in the microwave for a few seconds and serve! Two 10-ounce packages of frozen chopped spinach, thawed and squeezed dry 1 1/2 cups egg substitute, equal to 6 eggs 1 1/2 cups nonfat cottage cheese 1/4 teaspoon salt Freshly cracked black pepper to taste 4 tablespoons freshly grated Parmesan Cheese Preheat over to 375 degrees. Spray a 12-cup muffin pan with nonstick cooking spray. Combine all ingredients except Parmesan cheese. Divide among muffin cups and bake for 20 minutes. Sprinkle each cup with 1 teaspoon of Parmesan cheese and return to oven. Continue to bake 10 minutes more, or until firm and lightly browned. Loosen cups with a narrow spatula and remove to plate and serve. If preparing in advance, remove to wire rack to cool, then refrigerate or freeze as desired.