9-25-2007

Breakfast - 2 cups of hot green tea = 0 points Lunch - Kashi Southwest Style Chicken = 4 points Black Beans = 0 points Fuze Cranberry Raspberry drink = 0 points Snack - Balance Bare Bar (trail mix chocolate chip) = 4 points Dinner - Grilled Chicken Breast = 4 points Brown Rice (1/2 cup) = 3 points Navy beans ( 1/2 cup) = 0 points

Snack - Fiber One bar = 2 points Total Points = 17 Alloted points = 24

Exercise today - 20 minutes on the elliptical Weight circuit (arms)