Greetings, and Welcome!

Okay, so the purpose of this here blog is to share my weight loss success on the South Beach diet with friends, family and anyone else that cares to take a look. I've had great success over the last year and I want to share it!! Most importantly, I want other people who are struggling to be successful like me, because I now know that anything is possible if you are ready and willing and put your mind to it. That is the key though - YOU have to be ready to do this for you - it's a commitment. I have had several people ask me for advice, opinions, or the more curious "'what is it that you are doing!" over the last year, and well, now I'm going to track it all – and share it by means of this blog. Please feel free to leave comments and ask questions. I will do my best to respond to each and every one of them. So with that said, lets begin.