South Beach Diet in an Eggshell

Another tidbit that I'd like to share from 3 Fat Chicks on a Diet. Professional Counseling: No. However, if you subscribe to the official South Beach diet website, you can post nutrition questions for their dietitians to answer. Support System: No meetings, but there are a lot of South Beach support forums on the internet, including our own Fat Chicks on the Beach Group at http://www.3fatchicks.com/. Fitness Factor: Barely there. Dr. Agatston suggests exercise but doesn't require it. Other than the two pages in the book of reasons why exercise is good for you, you're on your own. Family - Friendly: Very! Once you hit Phase 2, you can feed your family the same healthy foods you will enjoy. Pros: It's very heart healthy, provides energy, and is easy to follow. Cons: Forbidden food list can make it harder to stick to. You need more time to plan meals. $$: Can be initially more expensive, because you are restocking your pantry with new foods, but it evens out over time. The Person This Diet is Best For: Someone who likes a very structured diet, doesn't mind eating from a limited list of foods, and may be interested in improving their heart health.