- Forgetting to eat a snack and then being so hungry that you overeat at mealtime
- Not wanting to exercise, and making excuses to myself
- Picking leftovers off your kid's plates
- Stop drinking water, which only makes things worse
- Picking and nibbing at high-calorie foods - a slippery slope that leads right to a binge
- Buying or making certain foods for 'others'. Who are you kidding? It's really you that wants it and guess what? YOU end up eating it.
- Not having food planned out or prepared in advance. You don't make very good decisions when you are hungry!
How to Steer Yourself Out of a Skid:
- Carry fruit and veggies for snacks everywhere you go
- Try to exercise more - make it a habit
- Stop buying treats for the kids
- Try to be accountable for what you eat
- Pay attention to your positive inner voice
- Steer clear of trigger items
- Pay more attention to water consumption
- Plan ahead so that nothing is left to chance
- Try and get more rest
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