Sunday, January 20, 2008
Vegetarian Chili
A sweet variety of chili, suitable for ALL phases of the South Beach Diet.
2 tablespoons olive oil
1 large sweet onion, chopped
2 red bell peppers, seeded and chopped
4 cloves garlic, minced
1 cup canned vegetable broth
32 ounce can crushed tomatoes
14 ounce can black beans, drained
14 ounce can kidney beans, drained
Freshly cracked black pepper to taste
1 to 2 teaspoons dried chipotle pepper powder, or to taste
Over moderate heat, add olive oil to a stockpot or Dutch oven. Add onion, peppers and garlic and saute' for 3 to 5 minutes, or until soft. Stir in 1/2 cup of the vegetable broth, and the crushed tomatoes. Add beans to mixture and combine well. If too thick, add additional vegetable broth, up to 1/2 cup more. Gradually season with chipotle pepper, to taste. Reduce heat and simmer 10 to 20 minutes, stirring occasionally. Serves 4 - generously.
1 comment:
Great recipe, I'll have to give it a try.
Post a Comment