This is Worth a Bookmark

Ever since January 1, 2008 I've been watching what I've been eating, specifically following Phase One of the South Beach diet, and contemplating what exactly I want to do for a workout regimen. Just in the few days of being on this diet I can already feel the change. I have more energy. I've slept better (overall) and I'm satisfied when I eat. I have had a slight headache, and have been a little tired here and there, but overall I'm settling back into my lifestyle change that I vowed to make - yet again - and I feel good. My problem is exercising. I walk a lot to and from my car and workplace several times a day, and when I'm home I chase my kids around and climb up and down the stairs multiple times a day. When I started the South Beach diet a few years ago, I managed to lose 90 pounds with NO EXERCISE, but now I know for sure that adding exercise to my daily routine in conjunction with my eating habits is the key that's going to get me to that goal I set for myself a few years back. In short, I came across this article and wanted to make note of it. I'm even going to give it a try. Anything to get rid of the wiggle and giggle of those thighs.... They are weighing me down.