Tuesday, October 03, 2006

What's on the Menu for Tuesday

Tuesday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of cashews Lunch – salad greens with grilled chicken, low fat shredded cheddar cheese, almonds and low fat honey mustard dressing Mid - Afternoon Snack – 4 slices of low fat roasted turkey breast lunch meat Dinner – Grilled marinated fish with black beans Dessert - sugar free jell-o Evening Snack – handful of mixed nuts *Beverages throughout the day included iced tea, water and coffee

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