Time Keeps on Slippin, Slippin, Slippin, Into the Future.....

Okay, so I've been busy! Forgot to post my weight on Friday - which was 163.0, and even forgot to post my menu for that day, which I can't remember now, its Tuesday already. Gah! I was really sick on Saturday with a stomach bug, and am better today, but still not 100%. I haven't had much of an appetite and have been trying to keep things bland. I will be back on track shortly. Please stay tuned!

What's on the Menu for Thursday

Thursday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of pistachio's Lunch – salad greens with grilled chicken, low fat shredded cheddar cheese, almonds, and low fat honey mustard dressing Mid - Afternoon Snack – 1 piece of string cheese Dinner – Grilled marinated chicken with black beans Dessert - sugar free jell-o Evening Snack – 4 slices of low fat roasted turkey breast lunch meat *Beverages throughout the day included iced tea, water and coffee

What's on the Menu for Wednesday

Wednesday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of cashews Lunch – South Beach frozen meal - Kung Pao Chicken Mid - Afternoon Snack – handful of mixed nuts Dinner – Grilled marinated pork with asparagus Dessert - sugar free jell-o Evening Snack – 4 slices of provolone cheese *Beverages throughout the day included iced tea, water and coffee

What's on the Menu For Tuesday

Tuesday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of mixed nuts Lunch – South Beach frozen meal - Caprese Style Chicken with Broccoli and Cauliflower Mid - Afternoon Snack – 4 slices of low fat roasted turkey lunch meat Dinner – Grilled marinated chicken with green beans Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee

What's on the Menu for Monday

Monday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of almonds Lunch – salad greens with grilled chicken, low fat honey mustard dressing, peas, almonds, kidney beans and low fat shredded cheddar cheese Mid - Afternoon Snack – 4 slices of cheddar cheese Dinner – Grilled marinated pork with cauliflower Dessert - sugar free jell-o Evening Snack – handful of cashews *Beverages throughout the day included iced tea, water and coffee

The Week has Come and Gone - YIKES!

I posted last no Monday (10/9) and now it's Friday (10/13). Where!Did!The!Week!Go??? I'm still not quite sure. Anyway, I missed an entire week of menu's, but I did remember this morning to weigh myself. 163.0 pounds. So, I will resume posting on Monday. Menu's and all. Promise. Have a great weekend!

The Weekend Has Come & Gone

On Friday, not only did I forget to post my weight, I forgot to weigh myself. Since it's Monday, and I didn't weigh myself today, I will wait and do so on Friday. With that said - I had a bad weekend 'diet-wise'. I had some family in town, and well, you know how things are when family is in town. I ate some things that I shouldn't have. Today though I'm back on track - dedicated - willing - and focused on losing the last 20 pounds. Here's to a great week!!!

What's on the Menu for Monday

Monday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of cashews Lunch – salad greens with tunafish, low fat honey mustard dressing, peas, almonds and low fat shredded cheddar cheese Mid - Afternoon Snack – handful of almonds Dinner – Grilled marinated chicken with green beans Dessert - sugar free jell-o Evening Snack – 1 string cheese *Beverages throughout the day included iced tea, water and coffee

What's on the Menu for Friday

Friday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of cashews Lunch – salad greens with grilled chicken, kidney beans, sunflower seeds, low fat shredded cheddar cheese and low fat honey mustard dressing Mid - Afternoon Snack – 1 string cheese Dinner – Grilled marinated pork with sweet potato Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee

What's on the Menu for Thursday

Thursday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – low fat yogurt Lunch – grilled chicken sandwhich on whole grain bread, with lettuce and tomato, and a side salad with low fat ranch Mid - Afternoon Snack – handful of cashews Dinner – Grilled marinated chicken with broccoli Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee

What's on the Menu for Wednesday

Wednesday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of mixed nuts Lunch – salad greens, low fat shredded cheddar cheese, almonds, kidney beans, boiled egg whites and low fat honey mustard dressing Mid - Afternoon Snack – 4 slices of provolone cheese Dinner – Grilled marinated pork with green beans Dessert - sugar free jell-o Evening Snack – handful of almonds *Beverages throughout the day included iced tea, water and coffee

What's on the Menu for Tuesday

Tuesday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of cashews Lunch – salad greens with grilled chicken, low fat shredded cheddar cheese, almonds and low fat honey mustard dressing Mid - Afternoon Snack – 4 slices of low fat roasted turkey breast lunch meat Dinner – Grilled marinated fish with black beans Dessert - sugar free jell-o Evening Snack – handful of mixed nuts *Beverages throughout the day included iced tea, water and coffee

What's on the Menu for Monday

Monday’s menu includes the following: Breakfast – 4 hard boiled eggs (no yolk) Mid - Morning Snack – handful of mixed nuts Lunch – salad greens with tunafish, low fat shredded cheddar cheese, almonds and low fat honey mustard dressing Mid - Afternoon Snack – 4 slices of cheddar cheese Dinner – Grilled marinated pork with green beans Dessert - sugar free jell-o Evening Snack – handful of cashews *Beverages throughout the day included iced tea, water and coffee